World Mental Health Day observed on Tuesday with the theme "Mental health is a universal human right." This day is dedicated to raising awareness about mental health, advocating for its importance, and promoting positive mental well-being for all. President Dr Arif Alvi, in his message on World Mental Health Day, called for creating awareness about mental health and well-being of people. He said that an integrated approach is needed to strengthen the existing infrastructure by using online mental health portals, virtual programs, artificial intelligence, mental health chatbots, helplines, mobilizing relevant government and other stakeholders, and forging public-private partnerships.

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Mental health conditions are common and affect people of all ages, genders, and backgrounds. One in seven people worldwide will experience a mental health condition in any given year. Common mental health conditions include depression, anxiety, and bipolar disorder. These conditions can have a significant impact on people's lives, affecting their ability to work, study, and maintain relationships.

Despite the prevalence of mental health conditions, they often remain stigmatized and misunderstood. This can prevent people from seeking the help they need World Mental Health Day is an opportunity to challenge stigma and discrimination, and to promote mental health awareness and understanding. It is also a day to advocate for better mental health services and support.

 Credit: Independent News Pakistan (INP)